Thursday, June 16, 2011

Honey Sesame Chicken

Saw this recipe a few weeks back and put it on my list of things to try. We like chinese food, but

1. hate the prices (when you are feeding a family of 6, 2 being full grown men/boys) and

2. sometimes it can be really fattening or the chicken can be a little junky.

What I loved about this recipe... the taste.

What I didn't love.... coating and frying all the chicken pieces.

When I try this again, I think I will cut my chicken into pieces and then just cook them in a pan with a little olive oil. Remove the chicken, make the sauce, replace the chicken in the pan to coat with sauce. Then serve over rice. This makes the recipe much easier (don't you hate the smell in your kitchen after frying stuff) and much healthier. Yes, the crunchy battered coating is delicious, but if you are lazy like me, this is a good alternative. Or maybe I should say I am looking for a healthy alternative. Doesn't that make me sound more posh?

The sauce was easy and very tastey. I cut the oil down by half and doubled it as I wanted enough sauce to drizzle over on the rice when serving. I actually doubled the recipe, so really I quadrupled the sauce recipe.

Honey Sesame Chicken


1 ½ lbs boneless skinless chicken breasts (cut into 1” chunks)
Oil (for deep frying)

4 tablespoons cornstarch
¼ cup flour
1 teaspoon baking powder
½ cup water
½ teaspoon salt
1 egg
1 egg white

1 ½ tablespoons oil
2 teaspoon ginger (minced)
3 tablespoons garlic (minced)
1 teaspoon salt
3 tablespoons honey
1 teaspoon rice wine vinegar
½ cup water
1 teaspoon cornstarch (mixed with 1 teaspoon water)
Sesame seeds (for garnish)

Step 1: In a large bowl mix all batter ingredients together until smooth. Cover and allow the batter to site for at least 30 minutes. Add the chicken to the batter tossing to coat.

Step 2: Heat a deep fryer to 350 degrees. Fry chicken bits in patches for 2 minutes or until batter becomes firm. Drain on paper towels.

Step 3: To make the sauce. Heat 1 ½ tablespoons of oil in your wok. Add garlic and ginger and stir fry for 30 seconds. Add salt, honey, vinegar, and water. Mix well. Combine 1 teaspoon of water with 1 teaspoon of cornstarch. Add to the sauce and Simmer for 2 minutes.

Step 4: Coat chicken with the sauce and garnish with sesame seeds. Serve with white rice.
(Makes 4 servings)


Steff said...

I will definitely be trying this! I love sesame anything. You could also use some of the breaded chicken breast pieces from Costco to save time. Thanks for the recipe. Yum yum!

peggy said...

I am really enjoying all of your recipes, I'm really glad you do this, great fun for me to find what to serve and what fun new things there are to eat. I'm even getting credit for some good dishes that are to your credit.